Malaysia's premier fitness destination since 2008. Expert personal trainers, state-of-the-art facilities, and proven results. Join thousands of Malaysians who have achieved their fitness goals with us in Kuala Lumpur.
Best Gym 2023
Men's Health MYACSM Certified
International Standards5.0 Star Rating
Google ReviewsHealth Certified
MOH ApprovedSuccess Stories
Since 2008
Certified Professionals
Goal Achievement
Founded in 2008 in the heart of Kuala Lumpur, Heng Ong Fitness has become Malaysia's leading personal training and fitness center. We specialize in comprehensive fitness solutions designed specifically for the Malaysian lifestyle, climate, and fitness culture.
Our mission is to transform lives through fitness, nutrition, and lifestyle coaching. We understand the unique challenges Malaysians face in maintaining fitness and offer personalized solutions that fit your schedule, goals, and cultural preferences.
Comprehensive training programs designed for all fitness levels and Malaysian lifestyles
One-on-one coaching with certified trainers tailored to your specific goals, fitness level, and schedule preferences.
Dynamic group workouts that build community while achieving fitness goals in a motivating environment.
Comprehensive weight management combining exercise, nutrition, and lifestyle coaching for sustainable results.
Build lean muscle and increase strength with progressive training programs using state-of-the-art equipment.
Improve daily movement patterns and overall mobility with functional training designed for real-life activities.
Safe and effective exercise programs designed specifically for older adults focusing on health and independence.
Flexible plans designed to fit your budget and fitness goals
Perfect for independent trainers who want access to premium facilities
Comprehensive package with personal training and nutrition guidance
Ultimate transformation package with dedicated personal trainer
Certified professionals dedicated to your fitness transformation
Head Trainer & Founder
ACSM Certified, 10+ years experience. Specialized in strength training and body transformation. Former national bodybuilding champion.
Senior Personal Trainer
Certified Nutritionist & Fitness Coach. Expert in women's fitness, weight loss, and functional training. 8+ years experience.
Functional Movement Specialist
Rehabilitation specialist and corrective exercise expert. Helps clients recover from injuries and improve movement quality.
Real results from real Malaysian clients
Transforming lives across Malaysia
"Lost 30kg here and completely changed my life. The trainers understand Malaysian lifestyle challenges and create realistic plans that work. Highly recommend!"
"As a working mom, I thought I'd never have time for fitness. Sarah helped me create a schedule that works and I'm now in the best shape of my life!"
"Started here to manage my diabetes. Not only did I get my health back, but I also discovered a passion for fitness. The community here is amazing!"
Everything you need for your fitness journey under one roof
15,000 sq ft
Training SpaceLatest Equipment
Technogym & Life FitnessPremium Amenities
Sauna & Steam RoomFree Parking
200+ Car SpacesReady to transform your life? Get in touch for a free consultation
KLCC, Kuala Lumpur
Heng Ong Fitness Center,
Level 3, Suria KLCC,
50088 Kuala Lumpur,
Federal Territory, Malaysia
Monday - Sunday
5:30 AM - 11:00 PM
24/7 access for members
Public holidays: 7AM-9PM